Need some magic to eat well?
Shopping Guide
Tagging behind WalMart as the world’s second largest union-free food retail chain is Whole Foods Market (WFM). As a consumer wishing to purchase quality foods, it may be that WFM is your best option. If that is the case, it’s prudent to be informed about this colossal organic market.
Yes, their green ambience feels good and fosters in shoppers the feeling of being environmentally correct and buying the best quality. However, the bulk of their produce is not local and often not organic. WFM products may contain monosodium glutamate (MSG) and bioengineered dairy products (rBGH). Many ingredients in their deli, processed and packaged foods are commercial quality. Thankfully, WFM draws the line at—and excludes—foods containing trans fats and artificial coloring.
What’s your recourse when shopping at WFM or a comparable chain—like Trader Joes—that carry’s a blend of commercial and organic foods? Read labels carefully and always favor the USDA organic label. Also, when asking an employee for product information, the odds are that you may be better informed about quality food than her.
Better yet, favor cooking from scratch using whole ingredients. As possible shop at your locally owned food co-op, farmer's market, Community Supported Agriculture (CSA) or independently-owned natural food store. To locate resources near you, see the Organic Consumer’s Association Local Buying Guide.
May you be well nourished!
Rebecca Wood