The Quick Fix
Excerpt
Introduction
Knowing you need a dietary cleanse you’re willing to go without coffee and croissants for a week. But fasting is not an option as you need maximum energy to maintain a full work-load plus care for your family.
You’re passing on nutritionally unbalanced diets because you’ve suffered their backlashes. Forget the gimmicky nutritional supplements with their seductive marketing spin. You’re ready for a stable and balanced diet of real food. You’re ready for both satisfaction and cleansing.
Popular cleanse books enable you to detox — period. But, their back side is that you inevitably slip back to a late-night bowl of ice cream and before long its junk food for lunch once again. Why are their results short lived? Because, although you like being slimmer, you’re still hungry. When you’re hungry and there’s not a good meal at hand, that’s a set up.
Preparing for Success
It works because it’s based on millennia of direct experience. A healthy diet is a balance of whole grains, legumes, fresh and seasonal produce, and moderate consumption of animal foods and saturated fats. Plus, it takes into account your specific needs. Let’s face it, when it comes to diet, there’s not a universal formula. I’ll provide you with basic tools to fine tune your diet to your specific energetic needs.
The Quick Fix Solution also provides the antidote to the cultural mind set that fosters the notion that cooking is drudgery. It enables you to fly a finger in the face of the status quo, fix more quick evening meals and chart your own nurturing course. You can claim responsibility for your own well being.
An additional bonus is that as you integrate a healing diet into your life, it gently informs your whole family. Let’s face it, your children are going to eat how you eat…and not how you tell them to eat.
The Quick Fix Solution
During this gentle cleanse, you’ll exercise abstinence of problematic foods plus you’ll use good food and a balanced lifestyle to discharge your backlog of accumulated toxins.