The Quick Fix
Table of Contents
Introduction, page 3
Preparing for Success, page 3
The Quick Fix Solution, page 4
- Go Green!, page 4
- Reduce Toxins, page 6
- Feast Three Times a Day, page 8
Adjust the Solution to Your Specific Needs, page 9
Savored Food Satisfies, page 10
Your Success, page 11
The Week-Long Plan, page 11
The Secret, page 12
What to Expect, page 12
Week Two & Beyond, page 13
Feasting, page 14
Meal Plan, page 14
21 Recipes, page 15
Appendix, page 33
Symptom Questionnaire, page 33
Dietary Log, page 35
Author Bio, page 36
Legal Disclaimer, page 37
Recipe Index, page 38