Someone just posted an energy snack recipe. I appreciate the gesture, however, I've deleted the recipe because it includes two unhealthy, high-tech ingredients (soy isolate and fructose) and several shoddy ingredients (soy nuts, cornstarch & soynut butter).
The great thing about using quality ingredients is that resulting dishes are health promoting and satisfying. Here's one such recipe for an http://www.rwood.com/Recipes/Energy_Bar.htm
Rebecca Wood Forum
"no" to soy isolate & fructose in recipe
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