portion sizes

[rhondaf]

Hi Rebecca,

Would you consider writing a little bit about portion sizes sometime? Specifically for protein, carbs, fats.

[Rebecca]

Hi Rhonda,
Thanks for asking, I will address that in a newsletter. The short answer is: unless you have a parasite problem or undiagnosed food sensitivity/allergy the secret to "portion control" is to make sure each meal has adequate protein, carbs and quality fats. Then you eat to satisfaction meal after meal. It's also necessary for the foods to be good quality and, ideally, freshly prepared.