Healing with Food Newsletter

Spring Cleaning

Recall how spacious a freshly cleaned home feels. You sweep out the cobwebs, pack away seasonal clothing and shine up the windows to fully let the sun shine in.

Interior cleaning is similar.  With some gentle herbs and a few dietary adjustments, your face will more radiantly beam out its light!

Forego extreme fasts and unbalanced eating plans. Instead, and for long term results, enjoy nutritionally balanced meals of whole foods.

For spring cleaning and to ease into warmer weather, favor a lighter diet with more cooling (versus heating) foods and food preparations. To adjust your diet to the current season, See: Thermal Properties of Food.

For detox and cleansing help, consider my eBook, Detox and Cleanse. This one (or three) week program gives you step-by-step support plus Menu Plans and 39 Recipes.

For an instant and mildly cleansing drink, add a squeeze of fresh lemon juice to a glass of water.  Or, here’s a gentle Herbal Detox Tea.

May you be well nourished,

Rebecca Wood