Recipe

Mustard Greens and Garlic

Accompanying article: Stop Snoring

The energetic properties of mustard greens, onions and garlic help cut congestion in our intercellular fluids. Sautéing further enhances this medicinal action. To ease snoring and excess mucus formation, avoid foods that contribute to the problem and enjoy warming dishes, like this recipe, that counter mucus formation.

Some mustard greens are so hot that they make a jalapeno pepper seem mild. The most common market variety has less mustard oil content and therefore a more mild bite. You'll find mustard greens bundled by their stalks. Their large lime-green leaves are so curled that they ruffle. As their bite indicates, mustard greens help move stuck or congested energy.

For most people, myself included, mustard's pungent flavor is too strong when raw or steamed. Sauteed with garlic and onion is my favorite mustard green preparation.

1 tablespoon sesame oil or ghee
1 clove garlic
1 small onion
1 bunch mustard greens, chopped
Sea salt or soy sauce to taste

In a wok or sauté pan, warm the oil or ghee and over medium heat sauté the garlic and onion until softened. Add the mustard greens and sauté for about 3 minutes or until they're wilted. Season with salt or soy sauce, cover, reduce heat and cook for 2 minutes more or until mustard greens are tender but their color is still vivid. Serve hot. Makes 4 servings.

May you be well nourished,

Rebecca Wood