Recipe

Stir-Fried Bok Choy

Accompanying article: Fat & Oil Guide

Serves 4

2 tablespoons unrefined sesame, hazelnut, or extra-virgin olive oil
1 clove garlic, minced
1 small carrot, cut into matchsticks
4 stalks bok choy, cut crosswise into 1-inch pieces
6 scallions, chopped into 1 ½-inch pieces
Sea salt to taste

Warm a skillet or wok over medium heat. Add the oil and when it is warm, add the garlic and carrot and stir-fry over moderate heat for 2 minutes or until the carrot softens. Add the bok choy and stir-fry for an additional 2 minutes, or until crisp tender. Season with salt.

May you be well nourished,

Rebecca Wood