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Shopping Guidelines for Eggs, Dairy and Meat         Newsletter:  June 2009

For the best quality animal products, buy those from grass-fed or pastured animals. Yes, organic once was the mark of excellence but today it is often a meaningless term (see below). A sustainably raised milk cow, steer, buffalo or sheep grazes in a field or pasture and during the winter months its diet is supplemented with hay. A sustainably raised chicken freely roams and eats seeds, weeds and insects and its diet is supplemented with corn and soy.

Key advantages of grass-fed are higher nutrition and greater flavor.  Compared to conventionally fed animals, the products of ruminants and fowl raised on fresh pasture are higher in omega-3 fatty acids, up to six times higher in vitamin D, four times higher in vitamin E and contain up to five times more conjugated linoleic acid (CLA). This superior nutritional profile is higher in antioxidants and helps lower the risk of heart disease and cancer...

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